Except for ingredients that are mostly used a teaspoon or tablespoon at a time, the weights given here, in grams, are for 1 cup of the item. 1 cup = 16 tablespoons, so for fractions of cups you all can use your considerable math skills to figure out how much you need. For any baking ingredients not listed here, King Arthur Flour has a handy ingredient weight chart. If you are following a recipe that lists the ingredients by weight and volume, but the weight does not match what is shown here, go with what the recipe says.
Baking flours, meals, and starches
All-purpose flour (King Arthur) 1 cup 120
All-purpose flour, sifted 1 cup 115
Almond flour (Trader Joe’s) 1 cup 100
Bread flour (King Arthur) 1 cup 120
Brown rice flour (Bob’s Red Mill) 1 cup 135
Buckwheat flour (Arrowhead Mills) 1 cup 120
Cake flour, bleached 1 cup 113
Cake flour, unbleached (King Arthur) 1 cup 120
Chickpea (garbanzo bean) flour (Bob's Red Mill) 1 cup 130
Cornmeal 1 cup 120
Cornstarch 1 cup 120
Flaxseed meal (Trader Joe's) 1 cup 80
Oat bran (Bob’s Red Mill) 1 cup 100
Oat flour (Bob’s Red Mill) 1 cup 100
Rye flour, dark (Bob's Red Mill) 1 cup 120
Sorghum flour (Bob’s Red Mill) 1 cup 135
Spelt flour, white (Vita Spelt) 1 cup 120
Spelt flour, whole-grain (Bob’s Red Mill) 1 cup 120
Tapioca flour/starch 1 cup 113
Teff flour (Bob’s Red Mill) 1 cup 135
Thai white rice flour (Erawan) 1 cup 100
Thai glutinous (sweet) white rice flour (Erawan) 1 cup 120
White whole wheat flour (King Arthur) 1 cup 113
Whole wheat flour (King Arthur) 1 cup 113
Eggs
Egg white (without the shell) 1 large 30
Egg, whole (in the shell) 1 large 57
Egg, whole (without the shell) 1 large 50
Egg yolk (without the shell) 1 large 19
Fats
Butter ½ cup/1 stick 113
Oil (e.g., canola, olive, sunflower) 1 cup 212
Vegetable shortening (e.g., Crisco) 1 cup 190
Other dairy
Buttermilk 1 cup 242
Cream, heavy or whipping 1 cup 232
Half-and-half 1 cup 242
Milk, whole 1 cup 242
Sour cream 1 cup 242
Yogurt, whole-milk 1 cup 242
Nuts and seeds
Almonds, blanched and slivered 1 cup 105
Almonds, sliced 1 cup 85
Almonds, whole unblanched 1 cup 140
Cashews, whole 1 cup 130
Chia seeds 1 tablespoon 10
Flax seeds 2 tablespoons 15
Hazelnuts, whole (TJ's roasted) 1 cup 113
Peanuts, whole 1 cup 140
Pecans, chopped (TJ's toasted) 1 cup 100
Pecans, halves 1 cup 100
Pine nuts (pignoli) 1 cup 120
¼ cup 30
Pistachios, whole 1 cup 120
Pumpkin seeds, raw shelled 1 cup 120
Sesame seeds 2 tablespoons 18
Sunflower seeds, raw shelled 1 cup 120
Walnuts, chopped (TJ's baking pieces) 1 cup 100
Walnuts, halves 1 cup 100
Other baking ingredients
Almond butter (Trader Joe’s) 1 cup 227
Applesauce 1 cup 240
Bananas, mashed 1 cup 227
Blackberries (picked wild in MCS) 1 cup 100
Brown rice syrup 1 tablespoon 20
Buckwheat groats 1 cup 155
Cherries, dried 1 cup 132
Chocolate chips and chunks 1 cup 170
Cocoa powder 1 cup 85
Coconut chips (Trader Joe's) 1 cup 40
Coconut flakes, dry (Wegman's Organic) 1 cup 43
Corn syrup 1 tablespoon 20
1 cup 325
Cranberries, dried 1 cup 100
Cranberries, fresh or frozen 1 cup 100
Espresso powder (King Arthur) 1 tablespoon 6
Honey 1 tablespoon 21
1 cup 335
Jam or preserves 1 tablespoon 21
1 cup 335
Maple syrup 1 tablespoon 20
1 cup 312
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